Tai Chi is an exercise that benefits the body and mind. In addition to effectively improving the function of the heart and lungs, the endless movements of Tai Chi also help to coordinate all parts of the body. Tai Chi requires a relaxed body and a mind free of distractions, i.e., a “calm mind”, which has a stress-relieving and relaxing effect on the mind. The Tai Chi class is held every Thursday from 8:00PM to 9:30PM and is instructed by retired elementary school Principal Mr. Siu Mau Chung.
The course combines theory and practise. The course starts from the basic brushwork and proceeds to the study of calligraphy. Its appreciation and evaluation is through the analysis of the structure of the Chinese character, brushwork, strength and body posture.
Yoga originated from ancient India. The purpose of practicing yoga is to reduce mental and physical pain and achieve a state of balance. It is one of the easiest method to strengthen the immune system. “According to the Yoga Sutras, the eight steps of yoga are abstinence, refinement, body alignment, breath alignment, mindfulness, concentration, meditation, and Samadhi. These are the eight steps of yoga, starting from the initial conditioning of the body, and leading step by step to the state of yoga (self-awareness) and the stillness of the body and mind.
If you bloom, the butterflies will come. They love dancing. They express their feelings with dance. Whether they are happy or unhappy, dancing is the best way to express their emotions. I believe they will achieve their dream as long as they stay focus.
With the dancing exercises and the rhythm of music, the body can stretch the muscles and bones, relax the nervous tension, improve the flexibility of hands and feet, and relax the body and mind. Line dancing is not only suitable for silver-haired people and people with aging or painful lower limb joints, but also caters to the lively personalities of young people. The instructor is Ms. Deng Shuxian.
Through the formal floral course, students learn hand-eye coordination, color matching fundamentals, and aesthetic awareness. They can incorporate such skills into their daily lives and improve the quality of life.
Fantasy starry sky painting class enhances the drawing skills of children and unleash their infinite imaginations, creativity and perseverance. Through the classes conducted by the teachers, the students will not only develop their own creativity, but also experience the importance of collective creativity. In addition, it is hoped that painting and handicraft can indirectly cure physical and mental illness.