Talent Class

Tai Chi class

Tai Chi is an exercise that benefits the body and mind. In addition to effectively improving the function of the heart and lungs, the endless movements of Tai Chi also help to coordinate all parts of the body. Tai Chi requires a relaxed body and a mind free of distractions, i.e., a “calm mind”, which has a stress-relieving and relaxing effect on the mind. The Tai Chi class is held every Thursday from 8:00PM to 9:30PM and is instructed by retired elementary school Principal Mr. Siu Mau Chung.