Yoga originated from ancient India. The purpose of practicing yoga is to reduce mental and physical pain and achieve a state of balance. It is one of the easiest method to strengthen the immune system. “According to the Yoga Sutras, the eight steps of yoga are abstinence, refinement, body alignment, breath alignment, mindfulness, concentration, meditation, and Samadhi. These are the eight steps of yoga, starting from the initial conditioning of the body, and leading step by step to the state of yoga (self-awareness) and the stillness of the body and mind.